A very powerful metaphysical stone, Smokey Quartz emits a high level of energy, yet it functions slowly and gently. Many work with Smokey Quartz because it is known to ground you with Earth Energies. Use Smokey Quartz to absorb and flush out negative energy from you aura. Smokey Quartz can help to relieve depression and help those who are feeling out of sorts to rejoin the physical world and participate in it with joy. Many use Smokey Quartz to enhance their ability to focus, and bring much needed clarity to any complicated situation. Working with both the Crown and Root Chakras, Smokey Quartz can ground and integrate messages and/or spiritual energy received in higher chakras into the lower chakras, and helps anchor expanded consciousness into the physical body. The grounding energies of Smokey Quartz are often used to facilitate the manifestation of one's dreams and goals.